Happy New Year everyone!! I hope you all had a restful break over Christmas and a cracker of a start to 2019! It is this time of the year that we all start to set some goals for the year, also known as the New Year's resolution. And often, these goals are health-related, whether [...]
3 simple ways to improve your blood pressure without medication! Do you, or someone in your life, suffer from heart problems? The chances are, you do. One in five Kiwis suffer from hypertension (high blood pressure), and it is the number one cause of death in New Zealand. In fact, it kills more people [...]
A powerful herb to keep your brain active. “Memory is the mother of all wisdom” – Aeschylus What is dementia? Can you imagine forgetting the names of your children, or your partner? Can you imagine waking up one morning, in the same house you have lived in for the past 30 years, not [...]
Can’t breathe? … It’s not fun, is it? Many kiwis are affected by this chronic obstructive pulmonary disorder (COPD), also known as asthma. In fact, one out of every seven children, and one in nine adults, suffer from asthma. If you are not affected by it, you’d likely know someone who carries an asthma [...]
Hello and welcome to the first episode of Ripple Podcast! In this episode, I will be introducing myself as the host of this podcast, what Naturopathy is, and how I became a Qualified Naturopath and Medical Herbalist. You see, my passion for natural medicine being a patient myself. I suffered from chronic eczema which forced [...]
Have you ever felt like your New Year's resolutions slip away from your mind after several months into the year? Does this happen every single year and you feel like you aren't achieving your goals? In this article, we discuss the missing component of your New Year's resolution list... Health. If your list does not [...]
